Weigh In record (no journal entry) for 01 January 2016
|
229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2016:
|
760 kcal
|
Fat: 58.00g | Prot: 25.00g | Carb: 34.00g.
Lunch: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Kirkland Signature Halved Pecans. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|