Weigh In record (no journal entry) for 15 December 2009
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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1581 kcal
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Fat: 50.02g | Prot: 102.48g | Carb: 178.89g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: parmesan cheese, trader joes meatless meatballs, acorn squash, broccoli, dreamfields, bel romano, trader joes ranch dressing, roasted unsalted almonds, grape tomatoes, baby carrots, cucumber, celery, romaine lettuce. Snacks/Other: half and half, apple. more...
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losing 7.0 lb a week
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