Weigh In record (no journal entry) for 01 January 2016
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162.7 lb
Lost so far: 19.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1272 kcal
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Fat: 46.97g | Prot: 38.71g | Carb: 175.95g.
Breakfast: Coffee with Cream and Sugar, Butter, White Rice. Lunch: Planters Mixed Nuts, Kretschmer Wheat Germ. Dinner: Boiled Potato, Carrots. Snacks/Other: Milk Chocolate Candies. more...
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losing 0.5 lb a week
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sara1111's weight history
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