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Comido postre, y pasandolo bien. Realizando ejercicios. He comido como 3,000cal.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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2975 kcal
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Fat: 120.36g | Prot: 78.49g | Carb: 405.33g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Rovira Export Soda Crackers Lite, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Minute Maid Light Lemonade (Minute Maid). Lunch: Butter Whipped (Salted), Whole Wheat Bread, Lettuce Salad with Tomato, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Morningstar Farms Spicy Black Bean Burger. Dinner: Panera Bread Cobblestone Sweet Rolls, Panera Bread Cinnamon Roll, Panera Bread Cinnamon Crumb Coffee Cake, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Greek Salad (Half), Panera Bread Vegetarian Creamy Tomato Soup, Coffee with Milk and Sugar. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Yellow Rice, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 0.9 lb a week
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