ihappyman's Journal, 01 January 2016

Exercise maintained but ate a bit more this week, too much temptation.

177.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 41.37g | Prot: 89.49g | Carb: 184.49g.   Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Chiquita Banana. Lunch: Coffee with Cream and Sugar, Mixed Salad Greens, Paella with Seafood. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Tea with Milk and Sugar, White Rice, Beef (Lean Only Eaten). more...

2836 kcal

Activities & Exercise: Treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...