Weigh In record (no journal entry) for 28 September 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2275 kcal
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Fat: 66.77g | Prot: 147.98g | Carb: 311.58g.
Breakfast: Banana, Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Chocolate Deluxe High Protein Bar, French Fries (Large), turkey club. Dinner: Lite Chocolate Fudge Drink, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), Cell-Tech Hardcore Creatine - Grape. Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...
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losing 8.4 lb a week
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