Weigh In record (no journal entry) for 31 December 2015
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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2877 kcal
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Fat: 141.44g | Prot: 102.48g | Carb: 304.46g.
Breakfast: Jamón de Pavo, Bimbo Pan Integral, Chayote, Zanahoria Cocida, Naranjas, Amaranto, Ciruelas Deshidratadas, Lala Leche Deslactosada Light, Verde Valle Nuez en Mitades, Nestlé Cereal Fitness. Lunch: Carne Molida, Tortillas de Maíz. Dinner: Tamal de Pollo, Tamal, Tamal de Carne, Atole. Snacks/Other: Frituras, Mafer Cacahuate Enchilado, Barcel Churritos, Papas Fritas. more...
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losing 7.7 lb a week
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