Weigh In record (no journal entry) for 31 December 2015
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251.0 lb
Lost so far: 23.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1473 kcal
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Fat: 79.70g | Prot: 138.61g | Carb: 52.64g.
Breakfast: Doterra Terra Greens, Amazing Grass Green Superfood Raw Reserve, Ham (Whole, Cured, Roasted). Lunch: Better Body Foods PB Fit Peanut Butter Powder, Now Foods Glucomannan, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Genuine Health Vegan Proteins+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ham (Whole, Cured, Roasted). Dinner: Mayonnaise, Athenos Greek Nonfat Yogurt - Plain, Calavo Avocado, Onions, Waffle House Grilled Plain Chicken Breast, Bacon, Boiled Egg, Mixed Salad Greens. more...
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gaining 6.3 lb a week
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