Weigh In record (no journal entry) for 31 December 2015
|
176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
410 kcal
|
Fat: 5.00g | Prot: 16.00g | Carb: 82.00g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Honey Toasted Oat Cereal, Organic Valley Lactose Free Lowfat 1% Milk, Millville Frosted Shredded Wheat. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|