Weigh In record (no journal entry) for 31 December 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2738 kcal
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Fat: 99.69g | Prot: 108.42g | Carb: 350.24g.
Breakfast: Bonarea Galletas con Tableta de Chocolate, Hacendado Galletas Relieve, Hacendado Yogur para Beber 0% Fresa, Master Crumble Multifrucht Müsli, Mermelada, Hacendado Pan de Molde Blanco. Lunch: Mercadona Yogur Sabores, Crutones, Hacendado Yogur para Beber 0% Fresa, Pechugas de Pollo (o Cocidas), Lomo de Cerdo, García Baquero Queso Tierno, Carrefour Ensalada Gourmet. Dinner: Delaviuda Turrón Duro, Hacendado Turron de Chocolate Negro Crujiente, Carrefour Polvoron Tradicional, Nestlé Chocolate, Roscón de Reyes, Hacendado Merluza Empanada, Gambas al Ajillo, Soufflé de Espinacas, Langostinos Plancha. more...
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2661 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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