Weigh In record (no journal entry) for 31 December 2015
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158.0 lb
Lost so far: 65.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2048 kcal
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Fat: 65.39g | Prot: 119.69g | Carb: 247.49g.
Breakfast: Tomato Ketchup, Boiled Egg, Crusty Sliced White Bread. Lunch: Clementines, Lighter Than Light Mayo, Plain Mini Tortilla Wraps, Tomatoes, Lettuce Salad with Assorted Vegetables, Smoked Salmon Slices. Dinner: Chocolate Sponge Cake, Yorkshire Pudding, Beef Roast Dinner. Snacks/Other: Digestives, Crusty Roll, SunBites Sour Cream (25g), Skimmed Milk. more...
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2522 kcal
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Activities & Exercise:
Sitting - 4 hours, cooking - 1 hour, reading - 1 hour, tv - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 1 hour. more...
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losing 9.1 lb a week
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