Weigh In record (no journal entry) for 31 December 2015
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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4210 kcal
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Fat: 103.63g | Prot: 174.86g | Carb: 646.79g.
Breakfast: Milbona H-Milch 1.5% Fett, Haferflocken, Lidl Goody Cao Kakao, WellMix Protein 90. Lunch: Lindtmanns Hühner-Frikassee, Reis (Gekocht). Dinner: Gut & Günstig Zaziki, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gouda oder Edamer, Trader Joe's Wrap Mehrkorn mit Leinsamen, Aldi Graved Lachs, TiP Schweineschnitzel Paniert und Gebraten, Kartoffeln (Schale, Gesalzen, Gekocht), Eisbergsalat, Ja! Schmand, Ja! Schlagsahne, Mandarinen (Konserviert oder Gefroren). Snacks/Other: Coca-Cola Coca-Cola, Jägermeister Jägermeister, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3904 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours and 53 minutes, Driving - 25 minutes. more...
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losing 3.1 lb a week
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