Weigh In record (no journal entry) for 28 September 2011
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1952 kcal
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Fat: 49.43g | Prot: 86.71g | Carb: 310.64g.
Breakfast: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Light Chocolate Soy Milk, Instant Oatmeal Weight Control - Cinnamon, Coffee (Brewed From Grounds). Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Yellow Sweet Peppers, Traditional Hummus, select sandwich thins, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mini Luna Bar - Nutz Over Chocolate. Dinner: quaker oatmeal squares, Special K Red Berries Cereal, Greek Yogurt - Plain, Blueberries, Mini Luna Bar - Nutz Over Chocolate. Snacks/Other: Honey Wheat Pretzel Twists, Cocoa Roast Almonds. more...
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losing 0.6 lb a week
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