Weigh In record (no journal entry) for 30 December 2015
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1355 kcal
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Fat: 34.40g | Prot: 144.32g | Carb: 122.52g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Muscletech Whey Protein +, Dean's Fat Free Milk. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Sandwich Potato Rolls. Dinner: Raspberries, Great Value Frozen Whole Strawberries, Dannon Light & Fit Chocolate on Top Yogurt, Blueberries (Unsweetened, Frozen), Muscletech Whey Protein +. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao. more...
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losing 3.3 lb a week
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