Joel Munday's Journal, 30 December 2015

222.4 lb Lost so far: 55.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 137.26g | Prot: 71.08g | Carb: 10.02g.   Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Redwood Hill Farm Goat Kefir. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...