Weigh In record (no journal entry) for 30 December 2015
|
229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
1849 kcal
|
Fat: 65.75g | Prot: 77.90g | Carb: 250.18g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Peach, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato, Green String Beans, Butter, Plain or Buttermilk Biscuits. Snacks/Other: Publix Glazed Lemon Creme Cake. more...
|
|
2537 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|