Weigh In record (no journal entry) for 28 September 2011
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235.5 lb
Lost so far: 19.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2905 kcal
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Fat: 133.86g | Prot: 132.33g | Carb: 298.71g.
Breakfast: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet cream soda, banquet mexican. Dinner: jalapeno cheese dip, taquitos. Snacks/Other: pork and beans, jalapeno cheese, snyder's old tyme pretzels. more...
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3660 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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