Weigh In record (no journal entry) for 30 December 2015
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183.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2852 kcal
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Fat: 184.46g | Prot: 154.51g | Carb: 137.66g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Food Club Large Egg. Lunch: Salami, Doritos Cool Ranch Tortilla Chips, Kroger Beer Bratwurst, Turkey Breast Meat, Ground Beef (80% Lean / 20% Fat). Dinner: Cheddar Cheese, Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lay's Classic Potato Chips (28.3g), Marsha's Homemade Buckeyes, Cappuccino, Coffee, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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2368 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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losing 2.1 lb a week
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