Weigh In record (no journal entry) for 30 December 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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374 kcal
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Fat: 0.40g | Prot: 23.20g | Carb: 67.60g.
Breakfast: Trader Joe's Very Green Juice Blend, Wonderful Halos Mandarin Oranges, Perky Jerky Turkey Jerky. more...
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losing 8.4 lb a week
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chicohen's weight history
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