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My appetite was odd yesterday & I only ate about 1000 calories. I know that is bad. But I didn't have time to exercise yesterday. Today is my cheat day and we're going to a Mexican restaurant for dinner.
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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862 kcal
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Fat: 34.71g | Prot: 29.36g | Carb: 109.68g.
Breakfast: Quakes Rice Snacks - Sweet Chili. Lunch: healthy choice fresh mixers steak portabello. Snacks/Other: Natural Creamy Peanut Butter, Celery, Craisins Pomegranate Juice Infused Dried Cranberries. more...
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losing 5.6 lb a week
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