Weigh In record (no journal entry) for 28 September 2011
|
140.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1306 kcal
|
Fat: 74.28g | Prot: 49.95g | Carb: 108.13g.
Breakfast: onion, avacado, Morning Star Sausage Patty, egg. Lunch: white wine, cottage cheese, brocolli, onion, Michelina's Lean Gourmet Rigatoni with broccoli and chicken. Dinner: whole wheat crackers, avacado. more...
|
|
2025 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bosh's weight history
|