Weigh In record (no journal entry) for 29 December 2015
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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3502 kcal
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Fat: 131.84g | Prot: 135.23g | Carb: 438.56g.
Breakfast: Möhren, WellMix Protein 90, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Meierkamp Joghurt Mild auf Frucht. Lunch: Dulano Pastete Griechischer Art, Goldähren Weltmeisterbrot, Salami, Lieken Urkorn Fit & Vital Vitaminbrot, Aldi Looping. Dinner: Mandarinen (Konserviert oder Gefroren), Ja! Schlagsahne, Ja! Schmand, Eisbergsalat, Coquette Hühner-Nudeltopf. Snacks/Other: Olimp BCAA 1100 Mega Caps, Wintertraum Adventskalender (1.7g), Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Kinder Riegel (21g), Duplo Duplo, Twix Twix (25g), Milky Way Milky Way Riegel, Sahnekuchen, Kaffee. more...
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3841 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 29 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 21 minutes. more...
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gaining 1.5 lb a week
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