Weigh In record (no journal entry) for 29 December 2015
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1621 kcal
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Fat: 65.13g | Prot: 73.87g | Carb: 203.02g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Oikos Triple Zero Banana Creme, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Edy's Fruit Bar No Sugar Added. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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