Weigh In record (no journal entry) for 29 December 2015
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249.2 lb
Lost so far: 24.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2282 kcal
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Fat: 143.50g | Prot: 126.01g | Carb: 131.97g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast. Dinner: McAlister's Deli Savannah Chopped Salad (No Cheese), McAlister's Deli Ranch Salad Dressing, McAlister's Deli Sherry Shallot Dressing. Snacks/Other: Rold Gold White Dipped Pretzels, Snyder's of Hanover Mini Pretzels, Butter, Italian Bread, Cooked String Beans (from Fresh), Outback Steakhouse New York Strip (10 oz). more...
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losing 5.6 lb a week
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Norman Victor's weight history
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