Weigh In record (no journal entry) for 28 September 2011
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246.5 lb
Lost so far: 28.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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1553 kcal
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Fat: 62.14g | Prot: 90.77g | Carb: 168.60g.
Breakfast: Raw Whole Cashews, egg, butter, whole wheat muffin, orange juice, banana. Lunch: pink salmon trader joe, nuts, banana, carrots. Dinner: organic pepper, middle east flat, steak, tomato. more...
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2724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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I_Eat_Therefore's weight history
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