Weigh In record (no journal entry) for 29 December 2015
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121.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1248 kcal
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Fat: 47.88g | Prot: 52.03g | Carb: 159.63g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Green Tea, Muscle Milk Muscle Milk Pro Series 50. Lunch: Peanut Brittle, Tea (Brewed), Cheese Flavor Popcorn. Dinner: Coleslaw, Potato French Fries, Hamburger on Bun, Unsweetened Iced Tea, Metamucil Orange Smooth Multihealth Fiber. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 12.6 lb a week
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