Weigh In record (no journal entry) for 28 September 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1562 kcal
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Fat: 64.69g | Prot: 97.73g | Carb: 245.40g.
Breakfast: Whole Milk, Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: max liqui carn, D-Fine 8, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: D-Fine 8. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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