Weigh In record (no journal entry) for 28 September 2011
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175.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1334 kcal
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Fat: 45.07g | Prot: 84.90g | Carb: 155.92g.
Breakfast: skim milk, Bagel Thins - Everything, Honey Deli Ham, Tomato Catsup, Fried Egg without Fat. Lunch: Kosher Dill Pickle Spears, Wavy Original Potato Chips, Turkey Melt. Dinner: onion, ketchup, tomato, boca burger, sweet potato. Snacks/Other: unsweetened vanilla almond milk, Special K Red Berries Cereal. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 2.0 lb a week
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