Weigh In record (no journal entry) for 26 December 2015
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154.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2015:
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1455 kcal
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Fat: 98.20g | Prot: 96.60g | Carb: 49.72g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hillshire Farm Beef Polska Kielbasa, Oberto Bacon Jerky, Egg. Dinner: Fisher Dry Roasted Peanuts, Hillshire Farm Polska Kielbasa (2 oz), Turkey Meat. Snacks/Other: Twix Twix Minis (1), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Flour, Cinnamon. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 8 hours. more...
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gaining 17.5 lb a week
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