Weigh In record (no journal entry) for 28 September 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1788 kcal
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Fat: 82.10g | Prot: 91.54g | Carb: 186.24g.
Breakfast: Bran Flakes, Peach, Pure Almond Milk - Original. Lunch: Maple Glazed Honey Coat Ham, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Deluxe Mixed Nuts, Ice Cream Candy Bars, Snyders Braided Twist Honey Wheat, Navels Oranges. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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