Weigh In record (no journal entry) for 28 December 2015
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1373 kcal
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Fat: 112.02g | Prot: 98.18g | Carb: 11.12g.
Breakfast: Coffee-Mate Crema para Café, Café, Mortadela de Carne, FUD Tocino Ahumado, Huevo Revuelto, ProWinner Proteína Concentrada en Polvo 90%. Lunch: Philadelphia Queso Crema, Filete de Res. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Splenda Endulzante sin Calorías, Café Regular, Coffee-Mate Crema para Café. more...
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losing 2.2 lb a week
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