htyas's Journal, 28 December 2015

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 23.29g | Prot: 81.02g | Carb: 139.56g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham. Dinner: Spanish Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Dannon Oikos Triple Zero - Vanilla (Container). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...