Weigh In record (no journal entry) for 28 December 2015
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156.4 lb
Lost so far: 12.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1948 kcal
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Fat: 78.21g | Prot: 109.95g | Carb: 199.79g.
Breakfast: Beer Nuts Bar Mix, NewStar Spinach Plus Baby Kale, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Egg, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Bananas, Kirkland Signature Organic Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bread Stuffing, Turkey Breast Meat. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Beer Nuts Bar Mix, Apple Pie (Two Crust), Quaker Natural Granola with Oats, Honey, Raisins & Almonds. more...
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2971 kcal
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Activities & Exercise:
Max 30 Friday fights - 32 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 28 minutes, Sitting - 12 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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