Weigh In record (no journal entry) for 15 December 2009
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210.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2233 kcal
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Fat: 86.99g | Prot: 65.63g | Carb: 247.75g.
Breakfast: Total Soy Meal Replacement, Splenda, mini moo, coffee. Lunch: Mixed Nuts, Cheetos Puffs, Cupcake with Icing, Pecan Pie (Commercial). Dinner: Total Soy Meal Replacement, Cheese Pizza. Snacks/Other: Butter Lover's Pop Corn, Shortbread Cookies. more...
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2773 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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