sara1111's Journal, 28 December 2015

163.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 61.29g | Prot: 138.00g | Carb: 50.06g.   Breakfast: Oscar Mayer Natural Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Plain Yogurt, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Latte Coffee. more...

1925 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...