cellardoor95's Journal, 28 December 2015

185.2 lb Lost so far: 41.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 86.27g | Prot: 68.58g | Carb: 164.24g.   Breakfast: Coles Skim Milk, Porridge, Honey. Lunch: Halloumi Cheese, Avocado, Baxters Tomato Chutney, Mixed Grain Bread. more...

2399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...