Projeto ficar magra's Journal, 28 December 2015

224.4 lb Lost so far: 11.5 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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897 kcal

Fat: 39.48g | Prot: 53.40g | Carb: 83.32g.   Breakfast: Estrela do Oriente Castanha do Pará, Suco de Limão. Lunch: Sanduíche de Atum com Salada. Dinner: Ovo, Salada de Folhas, Carne de Porco Assada. Snacks/Other: Nestlé Iogurte Grego Tradicional, Danone Requeijão Cremoso, Bauducco Torrada Salgada. more...

2934 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...