rwaller7483's Journal, 28 September 2011

I got back over 300lb again in Spring but I've been doing better again

257.0 lb Lost so far: 53.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 38.56g | Prot: 37.63g | Carb: 173.83g.   Dinner: Mayonnaise, Boiled Egg, White Bread. Snacks/Other: Potato Wedges, Lucozade Sport Orange. more...

3754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Wii Fit Free Jogging - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...