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I have been keeping the downward trend. I am hoping this will last until I reach my goal.
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104.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1546 kcal
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Fat: 42.49g | Prot: 75.96g | Carb: 222.66g.
Breakfast: green tea powder, almond breeze original, Hemp protein, banana, sugar, papaya juice. Lunch: mix1, balance bar . Dinner: veggie sub, Pineapple Pleasure Smoothie (20 oz). Snacks/Other: raw almonds, apple, string cheese. more...
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2252 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.1 lb a week
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