blueishblack's Journal, 27 December 2015

131.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

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993 kcal

Fat: 40.90g | Prot: 56.66g | Carb: 109.11g.   Breakfast: Del Monte Fresh Pineapple, Smoked Salmon, Cream Cheese, Pepperidge Farm Light Style 7-Grain Bread, Coffee with Milk. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Fresh & Easy Organic Tahini Goddess Dressing, Celery, Hummus. Dinner: Wegmans Basting Oil with Garlic & Herbs, Zucchini, Hellmann's Light Mayonnaise, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Grillers Original, Oranges. Snacks/Other: Plainville Farms Organic Oven Roasted Turkey Breast, Boiled Egg, Carrots, Coffee with Milk, Apples. more...

1780 kcal

Activities & Exercise: Arc Trainer - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...