Weigh In record (no journal entry) for 27 December 2015
|
224.9 lb
Lost so far: 11.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2015:
|
1643 kcal
|
Fat: 106.94g | Prot: 135.65g | Carb: 26.22g.
Breakfast: Café. Lunch: Pepino (Descascado), Tomates Cereja, Salada Verde Mista, Churrasco. Dinner: Salada Crua, Carne de Porco Assada. Snacks/Other: Bauducco Torrada Integral (1), AdeS Ades Suco de Laranja Zero, Bolo Cetogênico. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto ficar magra's weight history
|