Lhill928's Journal, 14 December 2009

226.1 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 52.70g | Prot: 79.03g | Carb: 123.02g.   Breakfast: Complete Pancake Mix. Lunch: Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Marie callenders pasta al dente- Penne chicken piccata, Chickeny GoodnessStir Fry. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...