Weigh In record (no journal entry) for 27 September 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1937 kcal
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Fat: 57.27g | Prot: 68.67g | Carb: 310.17g.
Breakfast: Cream (Half & Half), GOLEAN Crunch! - Honey Almond Flax, Soy Milk, Bananas. Lunch: Avocados, Sandwich Thins - 100% Whole Wheat, Meatless Deli Turkey, Spicy Three Pepper Hummus, Formagg Pepper Jack Veg Slices, Sprouts, 100% Vegetable Juice (11.5 oz). Dinner: Green Peas (Frozen), organic quinoa, Cubed Super Firm Tofu. Snacks/Other: Soy Milk, Chocolate Creme Cake, Sunshine Cheez-It 100 Calorie Right Bites, Cupcake with Icing, Original Fruit Chews. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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