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Ich glaube, ich muss mir mal ein neues Gewichtsziel setzen... 😉
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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3451 kcal
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Fat: 124.91g | Prot: 148.79g | Carb: 433.52g.
Breakfast: Lidl Goody Cao Kakao, Haferflocken, Milbona H-Milch 1.5% Fett, WellMix Protein 90. Lunch: Eiswaffel, Kekse, Stollen. Dinner: Toast Hawaii. Snacks/Other: Olimp BCAA 1100 Mega Caps, Jägermeister Jägermeister, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Kaffee. more...
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3351 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Walking (slow) - 2/mph - 6 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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