Weigh In record (no journal entry) for 27 September 2011
|
211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
2064 kcal
|
Fat: 62.77g | Prot: 99.20g | Carb: 297.21g.
Breakfast: Honey, Milk (Nonfat). Lunch: Red Kidney Beans (Canned), Extra Lean Ground Beef, Yellow Sweet Corn (Vacuum Pack, Canned), Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls. Dinner: Parmesan Cheese (Grated), Grapes, Broccoli, chicken pesto with orzo. Snacks/Other: Fudge Shoppe Fudge Stripes, Honey, Milk (Nonfat), Crispy Crunchy Chocolate Chip Cookies, Almonds, Milk (Nonfat), Chocolate Covered Peanut Butter Pretzels, Oil Popped White Popcorn. more...
|
|
2784 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|