Weigh In record (no journal entry) for 25 December 2015
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149.9 lb
Lost so far: 26.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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781 kcal
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Fat: 33.22g | Prot: 85.80g | Carb: 16.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Smithfield Naturally Hickory Smoked Bacon, Richfood Large Grade A Eggs (Hard Boiled), Equal Equal, Dunkin' Donuts French Vanilla Coffee, Folgers Breakfast Blend Coffee. Dinner: Lettuce, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Hellmann's Real Mayonnaise, Cucumber (Peeled), Tomatoes, Holland House Malt Vinegar, Parkay Butter Spread, Cooked Brussels Sprouts. more...
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losing 9.1 lb a week
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Shirley b.'s weight history
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