Weigh In record (no journal entry) for 14 December 2009
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1303 kcal
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Fat: 35.73g | Prot: 90.54g | Carb: 171.67g.
Breakfast: skim milk, apple, half and half, coffee, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: kashi go lean almond crunch, trader joes ranch dressing, light feta, roasted unsalted almonds, grape tomatoes, baby carrots, cucumber, celery, apple, greek yogurt fage, romaine lettuce. Snacks/Other: half and half, apple. more...
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gaining 4.7 lb a week
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