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Back on track this week amid the festive season and good food. Now aim at 165 lb.
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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1339 kcal
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Fat: 49.65g | Prot: 94.12g | Carb: 137.83g.
Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut, Dried Prune. Lunch: Coffee with Cream and Sugar, Shrimp, Beef Top Loin (Trimmed to 1/8" Fat), Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Butter, Potato Soup, Dinner Rolls. Dinner: Wal-Mart Tilapia Fillets, Red Sweet Pepper, Broccoli, Carrots, Olive Oil. more...
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2852 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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