david diaz's Journal, 24 December 2015

En el YMCA en FL. velando comida y controlando postre.

180.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 96.92g | Prot: 92.30g | Carb: 402.03g.   Breakfast: Onions, Fried Egg, Spinach, Nature's Own Double Fiber Whole Grain Wheat Bread, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Finlandia Havarti Cheese Deli Slices, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Simply Orange Simply Lemonade, Lettuce, Vlasic Snack'mms Kosher Dill Pickles, French's Classic Yellow Mustard. Lunch: Land O'Lakes Whipped Butter Salted, Panera Bread Greek Salad (Half), Panera Bread French Baguette, Panera Bread Mediterranean Veggie Sandwich (Half), Gulden's Spicy Brown Mustard. Dinner: Coffee with Milk and Sugar, Lettuce, Dole Baby Spinach, Nature's Own Double Fiber Whole Grain Wheat Bread, Castle Wood Reserve Reduced Fat Provolone Cheese, Gulden's Spicy Brown Mustard, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Hershey's Extra Dark Chocolate Sticks, White Cake with Icing (Home Recipe or Purchased), Cooked Cassava (Yuca Blanca), French Fried Potatoes (Salt Not Added, Frozen), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Blue Diamond Almond Breeze Vanilla. more...

2763 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Elliptical - 6 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...