Weigh In record (no journal entry) for 24 December 2015
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147.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2015:
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2692 kcal
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Fat: 105.92g | Prot: 117.87g | Carb: 279.46g.
Breakfast: Frozen Cherries, Trader Joe's Dark Chocolate Covered Ginger, Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Tart is Smart Tart Cherry Juice Concentrate, Green Tea, Nature Made Magnesium Citrate, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Red or Cayenne Pepper, Water, Spirulina Seaweed (Dried), Cinnamon, Blueberries, Dried Pumpkin and Squash Seed Kernels. Lunch: Thai Kitchen Coconut Milk, s&w Organic Black Beans (365), Cabernet Sauvignon Wine, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, billtech66 6.25oz CHICKEN breast BAKED, Red Potatoes (Flesh and Skin). Dinner: Cabernet Sauvignon Wine, Cypress Grove Chevre Humboldt Fog, Dijon Mustard, Franz 7 Grains Gluten Free Bread, Applegate Farms Organic Pork Bratwurst Sausage, Vitamin Shoppe Black Cherry Concentrate, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Oliver's Market fancy mixed nuts, no salt. more...
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gaining 0.7 lb a week
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